Healing isn’t always one big breakthrough.Sometimes it’s a daily practice.A memory flashes back. Your body reacts. Your mind spirals.And in that moment, you gently remind yourself:“I’m safe now.”In this powerful clip, Patti Brown Sword shares how she learned to work through PTSD flashes with awareness, compassion, and emotional grounding — one moment at a time.Healing can be gentle.

Healing isn’t always one big breakthrough. Sometimes it’s a daily practice. A memory flashes back.Your body reacts.Your mind spirals. And in that moment, you gently remind yourself: “I’m safe now.” In this powerful clip, Patti Brown Sword shares how she learned to work through PTSD flashes with awareness, compassion, and emotional grounding — one moment at a time. Healing can be gentle.

Healing isn’t always one big breakthrough.Sometimes it’s a daily practice.A memory flashes back. Your body reacts. Your mind spirals.And in that moment, you gently remind yourself:“I’m safe now.”In this powerful clip, Patti Brown Sword shares how she learned to work through PTSD flashes with awareness, compassion, and emotional grounding — one moment at a time.Healing can be gentle.

When Strength Becomes Armor | Overcoming PTSD Flashes

Have you ever felt emotionally stuck, unsure how to move forward, or ready for change but not sure where to begin?Untangling the Heart is a space for honest conversations about healing, vulnerability, courage, and becoming your truest self. Hosted by Elizabeth Gifford Maffei, this weekly podcast blends solo insights with powerful guest stories to explore what it really means to grow.Here, we talk about the things that matter, emotional resilience, self-awareness, confidence, and reclaiming your voice. This is not surface-level inspiration. This is growth that moves you.New episodes every week.

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Have you ever felt emotionally stuck, unsure how to move forward, or ready for change but not sure where to begin? Untangling the Heart is a space for honest conversations about healing, vulnerability, courage, and becoming your truest self. Hosted by Elizabeth Gifford Maffei, this weekly podcast blends solo insights with powerful guest stories to explore what it really means to grow. Here, we talk about the things that matter, emotional resilience, self-awareness, confidence, and reclaiming your voice. This is not surface-level inspiration. This is growth that moves you. New episodes every week.

Have you ever felt emotionally stuck, unsure how to move forward, or ready for change but not sure where to begin?Untangling the Heart is a space for honest conversations about healing, vulnerability, courage, and becoming your truest self. Hosted by Elizabeth Gifford Maffei, this weekly podcast blends solo insights with powerful guest stories to explore what it really means to grow.Here, we talk about the things that matter, emotional resilience, self-awareness, confidence, and reclaiming your voice. This is not surface-level inspiration. This is growth that moves you.New episodes every week.&nbsp;

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When Strength Becomes Armor | Overcoming PTSD Flashes

When Strength Becomes Armor | Overcoming PTSD Flashes