You need to understand that when you take action to do differently or level up, your old patterns are going to come for you. They live deep in the tissues of your body, and the dark corners of your mind. They run in the background, automatically like a basic robot computer. The moment that you decide to take on this mission of negating, of letting go of something, the resistance will begin to bubble up and surface. This is NORMAL.

In this episode we cover:

-why though?

-three key understandings

-yoga is knowing through experience