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When the Body Breaks Through | What's Happening in My Sessions This Month
This one started as a content update and turned into something more personal.
April’s theme in the Healthy Voice Community is My Body, My Voice — and I wanted to give you a behind-the-scenes look at what’s actually been happening since we started. Because something unexpected has been unfolding. In sessions. In my own body. In the middle of the night at 3am with a burning headache and no Advil in sight.
I talk about the psoas muscle — the deep hip flexor that connects the spine to the legs and holds more emotional memory than most people realize. I talk about what it feels like to be a highly sensitive person living in a body that registers everything, and why most doctors don’t have answers for that. I talk about reverse phonation — a term I learned from a community member that turned out to describe something I’d been doing my whole life without knowing what to call it.
And I talk about this week. A week where I had more clients cry in sessions than any week I can remember. Not because anything went wrong — because something finally broke through.
That’s what happens when body awareness and voice work collide. The body has been waiting to be seen. And when you finally look — really look — it lets go.
🎙️ Join The Healthy Voice Community → https://the-healthy-voice-community.circle.so/untitled-page
📖 Voice Liberation Method → https://the-healthy-voice-community.circle.so/untitled-page-1-e9c083
📬 Free Vocal Guide → https://bella-payne.kit.com/freeguide
✍️ Substack → www.thehealthyvoicewrites.com
📬 Frequency Notes Newsletter → subscribe HERE.
Community prices go up May 1st. Lock in your rate now.
In this episode:
* The psoas muscle and why it inspired the whole April theme
* What it means to have a highly sensitive body — and why doctors don’t have answers
* Reverse phonation — what it is and why it’s simpler than it sounds
* What I noticed in my own body during the first week of the theme
* A 3am headache and what happened when I took my own advice
* Why I’ve had more clients cry this week than any week before
* What’s coming up in the community — comedy week, Romancing the Voice, Anarchy in the Voice Box
* Voice Liberation Method Part 2 — shadow work — and what’s coming
psoas muscle and voice | body awareness voice work | my body my voice | trauma stored in the body | somatic voice coaching | highly sensitive person healing | chronic tension and headaches | reverse phonation | emotional breakthroughs in healing | voice and body connection | trauma informed voice | healthy voice community | voice liberation method | Bella Payne
Get full access to The Healthy Voice Writes at rawveganbella.substack.com/subscribe
View all episodes
By Bella PayneThis one started as a content update and turned into something more personal.
April’s theme in the Healthy Voice Community is My Body, My Voice — and I wanted to give you a behind-the-scenes look at what’s actually been happening since we started. Because something unexpected has been unfolding. In sessions. In my own body. In the middle of the night at 3am with a burning headache and no Advil in sight.
I talk about the psoas muscle — the deep hip flexor that connects the spine to the legs and holds more emotional memory than most people realize. I talk about what it feels like to be a highly sensitive person living in a body that registers everything, and why most doctors don’t have answers for that. I talk about reverse phonation — a term I learned from a community member that turned out to describe something I’d been doing my whole life without knowing what to call it.
And I talk about this week. A week where I had more clients cry in sessions than any week I can remember. Not because anything went wrong — because something finally broke through.
That’s what happens when body awareness and voice work collide. The body has been waiting to be seen. And when you finally look — really look — it lets go.
🎙️ Join The Healthy Voice Community → https://the-healthy-voice-community.circle.so/untitled-page
📖 Voice Liberation Method → https://the-healthy-voice-community.circle.so/untitled-page-1-e9c083
📬 Free Vocal Guide → https://bella-payne.kit.com/freeguide
✍️ Substack → www.thehealthyvoicewrites.com
📬 Frequency Notes Newsletter → subscribe HERE.
Community prices go up May 1st. Lock in your rate now.
In this episode:
* The psoas muscle and why it inspired the whole April theme
* What it means to have a highly sensitive body — and why doctors don’t have answers
* Reverse phonation — what it is and why it’s simpler than it sounds
* What I noticed in my own body during the first week of the theme
* A 3am headache and what happened when I took my own advice
* Why I’ve had more clients cry this week than any week before
* What’s coming up in the community — comedy week, Romancing the Voice, Anarchy in the Voice Box
* Voice Liberation Method Part 2 — shadow work — and what’s coming
psoas muscle and voice | body awareness voice work | my body my voice | trauma stored in the body | somatic voice coaching | highly sensitive person healing | chronic tension and headaches | reverse phonation | emotional breakthroughs in healing | voice and body connection | trauma informed voice | healthy voice community | voice liberation method | Bella Payne
Get full access to The Healthy Voice Writes at rawveganbella.substack.com/subscribe