“When we first learn to drive, we are hyper aware. Every movement feels intentional. Every decision requires thought. But over time, something shifts. The body learns. The nervous system memorizes the pattern. Eventually, you find yourself arriving somewhere without recalling every turn. That is not carelessness. That is embodiment.

And this is how our entire lives are shaped. Our nervous systems are constantly training. Learning what is safe. Learning what is dangerous. Learning how to move through the world without asking our permission.”

For forty years, Mica's body carried cycles it could no longer hold. Not because she was weak, but because her nervous system had reached its limit. What followed was not collapse, but awakening. Through safety, presence, gratitude, relationship, and growing capacity, Mica found a new way to live inside her body and her life.

I am honored to welcome Mica, a trauma informed somatic practitioner whose own lived experience became the doorway to her work. Through her personal testimony, she learned to support herself and now holds space for others with depth, integrity, and embodied wisdom.

In this conversation, we explore the foundations of nervous system health, its role in human anatomy, and the science that explains why our bodies respond the way they do. This is not theory. This is biology. This is humanity.

Contact & Follow Mica here.

https://www.facebook.com/share/g/1KwBsdaJhi/?mibextid=wwXIfr

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