One big question I'd always ask the big guys tat trained at my gym was, "so how many reps and sets do you guys do to get big like that?" This was a question I'd ask alot because I felt like I was doing this whole fitness thing all wrong. After years of trial and errors, I learned about growth adaptation. This is more of a focus on the feeling within your set than just simple numbers. After using this technique, my PRs jumped, I gained more muscle, and overall I felt better. In this episode I break down this simple fact of "recognizing growth adaptation".

Other Episodes to listen to

2 Effective Nutrition Tips to achieve fat loss, better health, and muscle growth

Key Takeaways

• What is the rule of thumb with sets and reps for strength, hypertrophy, and endurance
• Clearing up the confusion of sets and reps needed to achieve one specific goal
• The better option for reps and sets when focusing on progress

My Documentary: "How Training Saved My Life" Episode #1 - Watch here

Epiosde #2 - Watch here

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

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