After years of ignoring my body’s quiet pleas for movement and care, I finally stepped back onto the mat—or rather, into my living room in my pajamas—for a free slow flow class. What I found wasn’t just a stretch but a profound reconnection to myself. In this episode, I share my journey of rediscovering the joy of movement, the power of listening to my body, and the unexpected energy and inspiration that comes when we honor what we truly need. If you’ve been putting off something your soul craves, this one’s for you.

Stay Inspired!

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