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When the Body Surprises you with Unexpected Racing Results
It's been a busy week with Amy and Suzie experiencing the two contrasting ends of the training and racing spectrum.
Amy surprises herself by putting herself on a start line with no grand plan and ends up racing the people around her rather than her watch. A 36:23 10K later, she’s left wondering how far you can go when you stop micromanaging pace and just get on with racing.#
Suzie’s marathon build, meanwhile, hits an obstacle. A sharp knee pain mid‑mountain‑day forces her to pause, reassess, and return to the one rule past injuries have made non‑negotiable: take it one day at a time.
We were both jumping up and down on Sunday watching the World Indoor Championships and Britain’s middle‑distance gold medals. Both Suzie and Amy are big fans of Coaches Jenny Meadows and Trevor Painter and discuss what makes them and the athletes they coach Gold Medal winners.
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By suzierichards1It's been a busy week with Amy and Suzie experiencing the two contrasting ends of the training and racing spectrum.
Amy surprises herself by putting herself on a start line with no grand plan and ends up racing the people around her rather than her watch. A 36:23 10K later, she’s left wondering how far you can go when you stop micromanaging pace and just get on with racing.#
Suzie’s marathon build, meanwhile, hits an obstacle. A sharp knee pain mid‑mountain‑day forces her to pause, reassess, and return to the one rule past injuries have made non‑negotiable: take it one day at a time.
We were both jumping up and down on Sunday watching the World Indoor Championships and Britain’s middle‑distance gold medals. Both Suzie and Amy are big fans of Coaches Jenny Meadows and Trevor Painter and discuss what makes them and the athletes they coach Gold Medal winners.