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When the Bottom Falls Out: Building Inner Strength in Times of Crisis with Rick Hanson
The lecture titled "When the Bottom Falls Out: Building Inner Strength in Times of Crisis" was held on November 14, 2024, at UNLV in Las Vegas. The session featured Rick Hanson, Ph.D., a renowned psychologist and best-selling author, who discussed strategies for building resilience in the face of personal and societal challenges.
This lecture is valuable during uncertain times when individuals seek ways to maintain personal well-being amidst external chaos.
Speaker Highlights:
Rick Hanson, Ph.D., is a psychologist specializing in positive neuroplasticity—how to cultivate inner strengths such as resilience and peace of mind. He is the author of several books, including the New York Times bestseller "Hardwiring Happiness." His expertise lies in combining neuroscience, psychology, and contemplative practices to offer practical tools for immediate application.
Key Takeaways:
Additional Resources:
Recommended reading includes Rick Hanson’s book “Hardwiring Happiness” for further insights into achieving personal resilience.
The Global Compassion Coalition offers resources and opportunities for joining broader efforts to foster systemic change.
Judson Brewer’s work on addiction and anxiety offers a perspective on managing personal reactions to stress, complementing the session’s themes.
In conclusion, this lecture delivered valuable insights on maintaining personal well-being and effecting impactful societal change amid adversity. Attendees were encouraged to take proactive steps by strengthening their inner resilience using practical, neuroscience-backed strategies.
https://rickhanson.com/
#compassion #mentalhealth #news
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By Will Rucker
5
1919 ratings
The lecture titled "When the Bottom Falls Out: Building Inner Strength in Times of Crisis" was held on November 14, 2024, at UNLV in Las Vegas. The session featured Rick Hanson, Ph.D., a renowned psychologist and best-selling author, who discussed strategies for building resilience in the face of personal and societal challenges.
This lecture is valuable during uncertain times when individuals seek ways to maintain personal well-being amidst external chaos.
Speaker Highlights:
Rick Hanson, Ph.D., is a psychologist specializing in positive neuroplasticity—how to cultivate inner strengths such as resilience and peace of mind. He is the author of several books, including the New York Times bestseller "Hardwiring Happiness." His expertise lies in combining neuroscience, psychology, and contemplative practices to offer practical tools for immediate application.
Key Takeaways:
Additional Resources:
Recommended reading includes Rick Hanson’s book “Hardwiring Happiness” for further insights into achieving personal resilience.
The Global Compassion Coalition offers resources and opportunities for joining broader efforts to foster systemic change.
Judson Brewer’s work on addiction and anxiety offers a perspective on managing personal reactions to stress, complementing the session’s themes.
In conclusion, this lecture delivered valuable insights on maintaining personal well-being and effecting impactful societal change amid adversity. Attendees were encouraged to take proactive steps by strengthening their inner resilience using practical, neuroscience-backed strategies.
https://rickhanson.com/
#compassion #mentalhealth #news