This week I want to talk with you all about recognizing the difference between two reasons to say "no" to something. One is when it is something that is genuinely not aligned with you and your path forward at the time. The other is when the brain, body, and ego do not feel like doing what it is that you are saying no to. On top of that, sometimes we do not feel like doing it because we have not taken the time to heal our emotional wounding and trauma. In these instances, our "no" is actually coming from a reaction to those wounds and traumas. So, this week, I want to clear this up for you all. I bring you all awareness of what is really going on here, and what we want to do about it. So LISTEN UP... You DO NOT want to miss this!

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An interesting blog article on life fulfillment, and how to achieve it -

https://lifecoachseth.com/2023/03/11/life-fulfillment-what-it-is/

An interesting article on choosing medication or therapy for mental health resolutions-

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