In this episode, we delve into examining that little voice in our heads - the inner critic, the ego, the voice of people from our past - and explore its motives, how to bring awareness to it, and even bypass it in a compassionate and realistic way.
Mentioned in this episode: 
Brooke Castillo (<a href="https://thelifecoachschool.com/brookecastillo/" target="_blank">https://thelifecoachschool.com/brookecastillo/</a>) 
Byron Katie’s “The Work” (<a href="https://thework.com/" target="_blank">https://thework.com/</a>)

In this episode, we delve into examining that little voice in our heads - the inner critic, the ego, the voice of people from our past - and explore its motives, how to bring awareness to it, and even bypass it in a compassionate and realistic way. Mentioned in this episode: Brooke Castillo (https://thelifecoachschool.com/brookecastillo/) Byron Katie’s “The Work” (https://thework.com/)

In this episode, we delve into examining that little voice in our heads - the inner critic, the ego, the voice of people from our past - and explore its motives, how to bring awareness to it, and even bypass it in a compassionate and realistic way.
Mentioned in this episode: 
Brooke Castillo (<a href="https://thelifecoachschool.com/brookecastillo/" rel="noopener noreferrer">https://thelifecoachschool.com/brookecastillo/</a>) 
Byron Katie’s “The Work” (<a href="https://thework.com/" rel="noopener noreferrer">https://thework.com/</a>)

When the critical mind takes over: Ep 10

Every year, more and more women watch their health and vitality slip away. Today, women are overwhelmed by chronic health problems. Whole Body Upgrade is about how we can take charge of our well-being and raise our vitality. It’s about creating good health, enjoying our lives, and becoming more resilient energetically, spiritually, physically, mentally, and emotionally.

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When the critical mind takes over: Ep 10

When the critical mind takes over: Ep 10