Today was one of those days when the depression and anxiety have just sort of creeped back in. They’ve shown up at the door like a very unwanted and very uninvited guest peeping through the window, right back at you. Such that hiding from them and pretending you’re not home, is no longer an option. 

It’s here. It is what it is. It will pass. I know that now. However, I truly believe that it is how we deal with depression and anxiety in the moment that makes all the difference in how we move through it. 

That’s why in this episode of TheFemmeCast, I’ll be sharing with you some of my best tips and practices for how I deal with my depression and anxiety when it creeps back in, and what I have learned to do in order to move through it more quickly and easily. 

So if you’re someone who struggles with depression and anxiety, then you’re gonna want to listen to this episode. 

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