Like many people, I was a serial yoyo dieter. Forever looking for that fix which will finally keep the weight off once and for all. But it's never that simple, and it's not until you start do you realise that "calorie deficits" won't actually fix how you truly feel about yourself.

But through little acts of self love, I have begun healing. This episode discusses body image, binge/emotional eating and health/fitness goals.
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Welcome to the stream of consciousness that is my brain. Hi, I'm Jess and this is my podcast, the Self Love Slut.

Just a 30-something slut for self love trying to do life better 💖✨ Audio journals and interviews about real life shit including love, sex, success, identity and more.

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