The 4th trimester is the transitional period between birth and 12 weeks postpartum. It is a time of great physical and emotional change as your baby adjusts to the world, and you adjust to life as a mother. 

In this episode, we are joined by Mercedes Thomas, MSN, APRN, CPNP, IBCLC, also known as "Mercedes the NP". Mercedes is a healthcare consultant, writer, pediatric nurse practitioner, and certified lactation consultant. She is also the author of the best-selling book "What in the Baby?!?: The Modern Mama's Guide to Confidently Caring for Your Baby and Surviving the Postpartum Period," a book written to help expectant mothers and new parents transition into the new normal of parenthood. 
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