What if the most life-changing endings aren’t the explosive ones…

but the quiet ones?

In this episode, I talk about the soft unwinding of a twenty-four–year marriage, the months of shared space that followed, and the moment my nervous system finally understood what my mind had known for a long time: the chapter was over.

This is a conversation about co-regulation, identity, gentle separation, and the unexpected freedom that arrives when you step into a space that holds only your own energy. No drama, no villains just truth, tenderness, and the biology of letting go.

If you’re navigating a quiet ending of your own, I hope this offers a little clarity, a little companionship, and a reminder that transformation doesn’t always require a fire.

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