You care deeply. You’re building something meaningful.
But your brain is buzzing, your chest feels tight, and everything suddenly feels too much.

In today’s 6-minute episode, we explore:
✨ Why overwhelm isn’t a failure - it’s a feedback signal
✨ What your nervous system needs when everything feels urgent
✨ Three gentle steps to reset without spiralling

If you’re in the full-body sigh phase of business, this is your reminder: you don’t have to push through. You’re allowed to pause. You’re allowed to lead gently - starting with yourself.

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💛 Tag @katiefordvet and @alignandimpact if this resonated
📲 Share with someone who’s quietly holding too much right now
🔔 Follow for daily 6-minute reflections on mindset, mission and sustainable growth

You’re not behind. You’re just human. And you’re doing beautifully.

#AlignAndImpact #OverwhelmSupport #GentleLeadership #YoureDoingEnough #VetMedAndBeyond