A winter walk about mental fog, emotional reactivity, and the old imprints that get activated when we don’t feel heard. Reflections on pausing, problem-solving, and choosing responses rooted in the present moment rather than anticipation or habit. Walk with me.

A winter walk about mental fog, emotional reactivity, and the old imprints that get activated when we don’t feel heard. Reflections on pausing, problem-solving, and choosing responses rooted in the present moment rather than anticipation or habit. Walk with me.

A winter walk about mental fog, emotional reactivity, and the old imprints that get activated when we don’t feel heard. Reflections on pausing, problem-solving, and choosing responses rooted in the present moment rather than anticipation or habit. Walk with me.

When The Fog Rolls In

Learning through lived experience, one step a time. Embodied Wisdom with Dr. Brooke is a walk-and-talk podcast where I explore the inner and outer paths we travel as we live, grow, and change. Each episode is recorded during a morning walk and offers thoughtful reflections on the emotional and psychological patterns that shape our lives, informed by years of clinical practice and lived experience. This is a space to slow down and remember that we don't have to navigate our inner world alone. Come and walk with me and see where the path leads.&nbsp; This podcast is for educational and reflective purposes. While I am a licensed psychologist, listening to Embodied Wisdom does not constitute therapy or establish a therapeutic relationship. If you are need of personal support, please seek out care from a qualified provider in your area.

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Mental Health

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Spirituality

Learning through lived experience, one step a time. Embodied Wisdom with Dr. Brooke is a walk-and-talk podcast where I explore the inner and outer paths we travel as we live, grow, and change. Each episode is recorded during a morning walk and offers thoughtful reflections on the emotional and psychological patterns that shape our lives, informed by years of clinical practice and lived experience. This is a space to slow down and remember that we don't have to navigate our inner world alone. Come and walk with me and see where the path leads.  This podcast is for educational and reflective purposes. While I am a licensed psychologist, listening to Embodied Wisdom does not constitute therapy or establish a therapeutic relationship. If you are need of personal support, please seek out care from a qualified provider in your area.

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When The Fog Rolls In

When The Fog Rolls In