Life is short and beautiful and messy. When things get tough, embrace the suck. Because the only way to get through it, is to go through it. Or as I like to say, GROW through it. It WILL get better, and we’re in this together my friends!

Timestamps:
1:13 - Getting through week 3 of the EmpowereD Challenge
5:10 - Grounding yourself in all the chaos
7:14 - Prove to yourself you can keep going
11:48 - Cry if you have to, but pick yourself back up

--

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita