Aloha and welcome to episode 23 of the Sobriety Rocks Podcast, in this episode we talk about when the going gets tough, the tough pray, meditate and serve!

The Big Book of Alcoholics Anonymous says “It is a design for living that works in rough going”.

So, how’s your week going so far? Well, I hope! But if it’s not going as planned, there’s plenty of time to turn things around. Let’s make today be the foundation for the rest of the week by doing these three simple things; pray, meditate, and serve!

In this episode we give you simple tools of prayer, meditation, and a few easy examples of how to serve.

That’s it! I promise, your week will turn around and be the best week you’ve had in a long time if you take even a little bit of time to the three things above.

Here’s to making a difference and being the calm in the storm, wherever we may go.

We close with a brief 9th step meditation.

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