With the current pressures to maintain a busy schedule and maximize your time, it can be difficult to slow down and be present in your life. Kennedy and Hailey provide a practical solution to this by discussing the concept of mindfulness. They explain what it is and an easy way to begin implementing it into your daily routine. They take mindfulness a step further during their discussion with Chaplain David MacDonald and relate it to today’s current political climate. Chaplain MacDonald explains the relationship between mindfulness and politics as well as how we can use this practice to alleviate some of the toxicity in today’s political climate.