Sometimes the biggest growth doesn’t come with fireworks — it comes quietly, in the form of nuance, micro-movements, and the kind of lessons that sneak up on you. In this episode, I share what it’s looked like to hit a new “baseline” in my growth, why this current season of my life feels like the hardest one yet (even though it’s also the most peaceful), and what it means when the transformation gets more precise, more subtle, and less externally visible.

This one’s for anyone who’s ever asked, “Wait…why does this feel so hard when everything is actually going so well?”

•  How healing mimics fitness gains
• Why spiritual growth isn’t linear
• What to do when the lessons get sneakier
• How to trust your inner knowing — especially when it feels like you’re regressing

✨ Plus: The “arrival fallacy,” repeating lessons in new disguises, and how to remember what you know to be true.