Are the Holidays a time for nostalgia and joy for you or a time of pain and loneliness? While the cultural and commercial experience of the holidays are presented as pure bliss, your personal experience can be the opposite. While this may not be the case for you, there’s certainly someone in your life that it is. We can’t offer a solution to change this, but we can be a voice to say to you or anyone you know - no matter what the holidays mean for you, you’re not alone.

Find a way to encourage someone who is having a hard Holiday season. Let us know how it went! To do so, visit our website or reach out to us on social media!

Our Christmas plans

Catherine Takawira (@insecure_fitness)