In this first conversation of our holiday grief mini-series, we’re slowing down and making room for whatever you’re carrying into the season.

The holidays can make grief feel sharper—whether you’re missing someone, grieving a relationship, navigating change, or simply feeling more tender than usual. In this episode, we talk about why the holidays often feel heavier and how to hold space for your emotions with compassion instead of pressure.

This is a soft place to land. You don’t have to feel festive to belong here.

— Hosted by Heather Rowton,

Life Coach & Creator of You Can Feel Good Even When Life Doesn’t

Follow along for more support, resources, and feel-good tools:

🌐 Resources: https://msha.ke/feelgoodnow

📸 Instagram: @real.life.by.heather