When your heart is already carrying a lot, the holidays can stretch your emotional capacity past its limits. In this episode, we talk about gentle ways to protect your energy—through honest boundaries, soft expectations, and giving yourself permission to do less. This is a calmer space to remember that your needs matter too, especially when the season feels overwhelming.

Hosted by Heather Trapp Rowton — Life Coach & Creator of You Can Feel Good Even When Life Doesn’t

🌐 Resources & Links: https://msha.ke/feelgoodnow