This gentle guided meditation is for empty nesters navigating the quiet after children leave home—whether they’ve gone back to college, moved out, or started a new chapter. If you’re missing your child, adjusting to a quieter house, or feeling the emotional shift that comes with this season of parenting, this meditation offers comfort, grounding, and reassurance.

Together, we’ll slow the breath, soothe the nervous system, and honor both the grief and the love that remain. This practice gently reminds you that even now—you are still showing up, and you are doing enough.