This episode was recorded after a quiet morning walk along Sunset State Beach, that long, open stretch between Monterey and Santa Cruz where the air is cool, the fishermen are just dots on the horizon, and the surfers move in silence.

It’s a reflection on tenderness, the kind that follows release. On what it means to cry, walk, breathe, and let the salt air reset you. On how the nervous system finds its rhythm again when you stop trying to fix it.

If you’re in a season that feels raw or in-between, this one’s for you.

Walk with me. Let the ocean hold you for a while. 🌊