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"Today, we’re exploring a topic that runs deep: the resurfacing of childhood trauma during menopause.
Have you ever noticed that old, painful memories or emotions from your childhood seem to bubble up as you go through menopause? You’re not alone. As our hormones shift, the emotional landscape can change dramatically, sometimes triggering past wounds. Today, we’re diving into why this happens and how we can use effective tools—like CBT techniques—to heal and move forward."

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