In this episode of Inside Voice, I’m reflecting on hypervigilance, pattern recognition, and the habit of trying to explain why something is happening instead of first noticing that it’s happening.

I explore what it looks like to honor patterns as information—without immediately assigning motive, intent, or meaning to the people involved.

This episode isn’t about proving yourself right or wrong. It’s about recognizing when a pattern exists, considering how it feels to participate in it, and deciding—without justification—whether it’s something you want to continue engaging with.

Sometimes clarity doesn’t come from answers.

Sometimes it comes from noticing what repeats.