What happens when the push disappears?

Not the crash after burnout.

Not the high of a breakthrough.

But the quieter moment when your body simply stops bracing.

In this voice note, Lisa explores a subtle but profound shift many people are experiencing at the tail end of an intense growth cycle: the fading of internal pressure that once felt like identity. The end of measuring. The end of proving. The end of turning every moment into strategy.

This is a reflection on post-effort coherence, what it feels like when urgency dissolves, when ease replaces performance, and when life no longer needs to be optimized to be meaningful.

You’ll hear about:

• Why ease can feel disorienting after years of striving

• How nervous system regulation shows up as simplicity, not stagnation

• What it means to act from desire rather than pressure

• And why a quiet Tuesday can be more transformative than a breakthrough

If this resonates, you’re not losing momentum, you’re freeing capacity.

For listeners who want to go deeper, this episode is part of the Lumera™ Library: a growing collection of grounded audio practices and reflections for nervous system regulation, creative integration, and life after over-effort.

Explore the library at www.windsweptstudio.com/lumera and move at the pace your body already trusts.