<p>Marli Westfall sits down with me to talk about her season this year and promote the NPC South Central on July 8th! Some takeaways from this episode can be found in our discussion about mind to muscle connection and how to create your own conditioning split!</p>

Marli Westfall sits down with me to talk about her season this year and promote the NPC South Central on July 8th! Some takeaways from this episode can be found in our discussion about mind to muscle connection and how to create your own conditioning split!

"When the reps start hurting, start counting"

The health podcast for the hard workers! There's no better thing than learning about fitness from the people who reflect your struggles! The podcast brings together unique everyday individuals that broke from the mainstream fitness culture to develop their own personal fitness blueprint! There's no instagram popularity or inflated egos just an exploration of human connection through the lens of fitness!

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"When the reps start hurting, start counting"

"When the reps start hurting, start counting"