You’re eating your protein. You’re lifting. You’re drinking your water and hitting your steps. You’re doing everything right… so why is the scale going up?

In this episode, Coach Danya breaks down what’s really happening when your weight stalls or even climbs — and why it’s not failure, it’s science.

You’ll learn:

✨ The 3 big reasons the scale goes up during fat loss (and why that’s actually a good thing)

✨ How muscle, water, and metabolism changes can mask fat loss on the scale

✨ Why holding ground during a plateau is still progress

✨ The mindset shift that keeps you consistent when the number doesn’t move💜

If the scale has been messing with your head, this episode will help you breathe, trust the process, and keep showing up.

🔗 Connect with Me

📲 Instagram: @danyapowersec

📲 TikTok: @danyapowersec

📲 Facebook: Danya Powers

🌐 Website: www.empowerdcoaching.com