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When the Scroll Sends You Spiraling: The Comparison Do-Over
009 Have you ever opened Instagram for “a quick break”… and ended up feeling behind, guilty, or not enough?
In this episode, Candace shares a vulnerable story from last Christmas — when life was full, the “real” tree never went up, and one late-night scroll turned into a comparison spiral. You’ll learn why comparison hits harder when you’re exhausted (especially for busy and neurodivergent brains), and how to interrupt the moment your brain starts turning someone else’s highlight reel into evidence that you’re failing.
This week’s 3-step Comparison Reset:
- Catch the cue
- Come back to the room
- Correct the story
Plus: a permission slip to stop performing, simplify the season, and remember: you’re running your own race.
Want to share your do-over moment? Email [email protected] or send a quick voice memo.
👉 Join my newsletter: mybusybrain.com/join
👉 Tap Follow so your next do-over is waiting when you need it most.
Disclaimer: This podcast is for educational and informational purposes only. It is not intended to provide mental health treatment, therapy, or professional advice. Listening to this podcast does not establish a therapeutic relationship. If you are in need of mental health support, please reach out to a qualified professional in your area or contact your local crisis line.
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By Candace David009 Have you ever opened Instagram for “a quick break”… and ended up feeling behind, guilty, or not enough?
In this episode, Candace shares a vulnerable story from last Christmas — when life was full, the “real” tree never went up, and one late-night scroll turned into a comparison spiral. You’ll learn why comparison hits harder when you’re exhausted (especially for busy and neurodivergent brains), and how to interrupt the moment your brain starts turning someone else’s highlight reel into evidence that you’re failing.
This week’s 3-step Comparison Reset:
- Catch the cue
- Come back to the room
- Correct the story
Plus: a permission slip to stop performing, simplify the season, and remember: you’re running your own race.
Want to share your do-over moment? Email [email protected] or send a quick voice memo.
👉 Join my newsletter: mybusybrain.com/join
👉 Tap Follow so your next do-over is waiting when you need it most.
Disclaimer: This podcast is for educational and informational purposes only. It is not intended to provide mental health treatment, therapy, or professional advice. Listening to this podcast does not establish a therapeutic relationship. If you are in need of mental health support, please reach out to a qualified professional in your area or contact your local crisis line.