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When the Summer Snacks are Calling Your Name!
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Ryan, what's something that you struggle with to stay on track with your health and wellness goals in the summer?
"Nighttime snacking Missy. Nighttime snacking is a big struggle. So, the kids are home from school for the summer and our cupboard, even though you are a health coach, has a whole bunch of snacks in it ‘cause were normal people.
So the kids eat the snacks during the day when they're home, but at night, when they're in their rooms, and no one’s around-I hear the snacks calling me and they say…. Ryan! Come! Eat me! ....and that’s a problem."
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Work with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookings
Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!
** Be sure to check your SPAM folder after signing up if you don't see the bonus right away!!**
Sign up here: https://mailchi.mp/a8baaeece383/metabolic-health-starter-kit
Facebook: https://www.facebook.com/authenticwellness.net/
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Website: https://www.authenticwellness.net/
music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/
Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not actin...
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By Missy PropperSend us Fan Mail
Ryan, what's something that you struggle with to stay on track with your health and wellness goals in the summer?
"Nighttime snacking Missy. Nighttime snacking is a big struggle. So, the kids are home from school for the summer and our cupboard, even though you are a health coach, has a whole bunch of snacks in it ‘cause were normal people.
So the kids eat the snacks during the day when they're home, but at night, when they're in their rooms, and no one’s around-I hear the snacks calling me and they say…. Ryan! Come! Eat me! ....and that’s a problem."
Support the show
Work with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookings
Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!
** Be sure to check your SPAM folder after signing up if you don't see the bonus right away!!**
Sign up here: https://mailchi.mp/a8baaeece383/metabolic-health-starter-kit
Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/
music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/
Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not actin...