This week we are joined by a special guest who is also a mental health therapist. Have you ever heard of the saying "Who saves the superhero?" You know that person always taking care of others? Well, Jessica Jefferson (@thejessjefferson) caters her practice to benefit those who help everyone else. In this episode, we get into so deep topics about why everyone needs therapy, taking off that superhero hat and taking care of ourselves in a healthy manner **AND BONUS** Jessica gives the best tip of how to make time for yourself and function at your best. 

Connect with Jessica!

https://www.instagram.com/sw_social_support/

https://www.instagram.com/thejessjefferson/

http://jessjefferson.com/

https://swsocialsupport.com/

https://www.facebook.com/SWSocialSupport/

https://www.linkedin.com/in/jessjefferson/