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SHOWNOTES

At 23, Bart Walsh was diagnosed with an aggressive cancer that took his jaw, changed his voice, and rerouted his entire life. In this deeply honest Sh!t Happy conversation, Bart shares how illness, addiction, fitness, and storytelling shaped his wellbeing, mental health, and resilience. Now facing a progressive neurological condition, he reflects on ownership, identity, anxiety, and what it really takes to keep moving forward when life keeps shifting the goalposts.

Topics

 Cancer diagnosis at a young age
 Identity and body image
 Fitness as a tool for wellbeing
 Addiction and recovery
 Resilience and ownership
 Neurological illness and anxiety
 Storytelling as healing

Episode Specific Links

  Bart's website: https://bartwalsh.com.au/
  Transcript and guest bio: https://shithappy.com/when-the-univers…bart-walsh-ep-78/

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CREDITS:

Exec Producer: Sam Blacklock

Podcast Music:: In Your Head Now

Courtesy of Frank Frikker https://wolfstales.au/

#Wellbeing, #Mindfulness, #Motivation