“The universe responds to the vibration you emit—raise it and watch what happens.” — Unknown

In this episode, I explore what it really means to “raise our vibration. As always, we’ll begin with a ten-minute meditation before moving into this week’s reflection. Enjoy the show! 

“You are under no obligation to be the same person you were a moment ago.” — Alan Watts

In this week’s episode, I explore the deeper dimensions of freedom, not just the freedom to choose our path but the inner freedom that comes from loosening the patterns, beliefs, and narratives that keep us stuck.  As always, we begin with a ten-minute meditation before moving into this week’s reflection. Enjoy the show!

“True peace is not merely the absence of tension; it is the presence of justice.” — Martin Luther King Jr.

In this episode, I reflect on the many dimensions of peace; from the first time I heard the word shanti on the banks of the Ganges, to the everyday ways we can make room for peace within ourselves, in our relationships, and in our world. As always, we’ll begin with a ten-minute meditation before moving into this week’s reflection. Enjoy the show!

“How we spend our days is, of course, how we spend our lives.” — Annie Dillard

In this episode, I explore what it truly means to honour life by living well. Together, we’ll reflect on how living well isn’t just about personal happiness, but about gratitude, alignment, and our deep interconnection with one another and the world around us. As always, we’ll begin with a ten-minute meditation before moving into this week’s reflection. Enjoy the show!

“When someone you love becomes a memory, that memory becomes a treasure.” - Anonymous

“Peace comes when our hearts are big enough to hold the entire human experience.” - Jack Kornfield

In this episode, I reflect on the need to create enough capacity within ourselves so that we can fully embrace who we are. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“In the stillness of the present moment, we meet our true self.” — Thich Nhat Hanh

In this episode, I discuss the power of stillness and how it can be the space where we cultivate the resilience we need to navigate these challenging times. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"Healing is not the same as forgetting. Healing is about remembering with less pain." – Unknown

In this episode, I look back on my very first international wellness retreat that I hosted with my friend earlier this month in Zanzibar. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Try to accept the changing seasons of your heart, even if they seem unfamiliar. Don’t resist them. Who knows what joy might be dancing in those new directions.” - Rumi

In this episode, I reflect on a recent wellness day and how it relates to our dance with life. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"A human being is part of the whole called by us ‘universe,’ a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest—a kind of optical delusion of his consciousness." - Albert Einstein

In this episode, I talk about our interconnectedness and how we can experience it when we drop or set aside our roles and labels. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!