“Feeling gratitude and not expressing it is like wrapping a present and not giving it.”
— William Arthur Ward
In this episode, I explore the deeper practice of gratitude,  not just feeling it, but expressing it fully and learning how to receive it. As always, we begin with a ten-minute meditation before moving into a personal reflection on gratitude. Enjoy the show.

“Within you, there is a stillness and a sanctuary to which you can retreat at any time.”
— Hermann Hesse
In this episode, I introduce the first week of The Path, a six-week meditation program that I'm leading online until May 24. As always, we begin with a ten-minute meditation before moving into my personal reflection on stillness. Enjoy the show.

“Truth is not something outside to be discovered, it is something inside to be realized.”
— Osho
In this episode, I explore the shift from belief to direct experience and why true understanding can’t come from ideas alone. As always, we begin with a ten-minute meditation before moving into the topic of moving beyond concepts. Enjoy the show.

“The way you do anything is the way you do everything.”
— Zen Proverb
In this episode, I reflect on how our practice doesn’t end when meditation ends, but continues in every interaction, every breath and every moment of awareness. As always, we begin with a ten-minute meditation before moving into a personal reflection on what it truly means to live the practice. Enjoy the show.

“What you believe shapes what you experience.”
— Unknown

In this episode, I discuss a moment from our in-person meditation gathering that sparked a deeper conversation about what it means to be “blessed”. As always, we begin with a ten-minute meditation before moving into my personal reflections. Enjoy the show.

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear… all of which have the potential to turn a life around.” — Leo Buscaglia

In this episode, I reflect on a panel discussion I participated in this past weekend and how quickly empathy and compassion can disappear when we become more focused on defending our identities than caring for one another. As always, we begin with a ten-minute meditation. Enjoy the show.

“Do not avert your eyes. It is important that you see this.”
— Toni Morrison
In this episode, I reflect on what it means to bear witness to suffering without becoming overwhelmed or numb. As always, we begin with a ten-minute meditation before moving into my reflections. Enjoy the show.

“The eye sees only what the mind is prepared to comprehend.”
— Robertson Davies
In this episode, I reflect on how easily our perception becomes clouded by fear, past experiences and projection and how the practice of stillness helps us see clearly. As always, we begin with a ten-minute meditation. Enjoy the show.

“Self-care is how you take your power back.”
— Lalah Delia
In this episode, I reflect on what happens when life gets hectic and why we so often abandon the very things that keep us well. As always, we begin with a ten-minute meditation. Enjoy the show.

“Gratitude is the willingness to be awake to what is already here.” — Sharon Salzberg

In this episode, I reflect on gratitude as a steadying force; a practice that grounds us even when life feels uncertain or heavy. As always, we begin with a ten-minute meditation before moving into a reflection on how to allow gratitude to support us through turbulent times. Enjoy the show.