“Try to accept the changing seasons of your heart, even if they seem unfamiliar. Don’t resist them. Who knows what joy might be dancing in those new directions.” - Rumi

In this episode, I reflect on a recent wellness day and how it relates to our dance with life. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"A human being is part of the whole called by us ‘universe,’ a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest—a kind of optical delusion of his consciousness." - Albert Einstein

In this episode, I talk about our interconnectedness and how we can experience it when we drop or set aside our roles and labels. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou

In this episode, I discuss how to better navigate life's challenges and avoid creating problems out of them. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“This moment is a teacher. Show up for class.” — Cory Muscara

In this episode, I talk about the contentment that comes with living life wherever we are, the contentment that comes with knowing that the present moment is truly all we ever have. Enjoy the show!

"When you reclaim your attention, you reclaim your time. And when you reclaim your time, you reclaim your life." — Unknown

In this episode, I share some thoughts on an article I read about leaving an undistracted life. I've talked about reclaiming our attention several times on this podcast but never quite like this. Enjoy the show!

“Yin and Yang are the rhythm of existence. When one dominates, imbalance arises. True health—mental, emotional, and physical—comes from their harmony.” — Dr. Maoshing Ni, Taoist doctor and author of The Tao of Wellness

In this episode, I reflect on a workshop I attended last week and how we truly need to find balance between yin and yang in order to live in harmony. Enjoy the show!

“It’s easy to be cold. It takes effort, awareness, and heart to be warm.” — Yung Pueblo

In this episode, I discuss the necessity to lead with tenderness even when we're being told to be hard and distant. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein

In this episode, I propose that we remember that we are all a miraculous manifestation of life. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Presence is far more than just being physically there. It is the quality of our attention that creates connection.” — Rick Hanson

In this episode, I discuss the importance of asking ourselves what is needed in the present moment and showing up with the necessary energy. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"The quality of your life is determined by the focus of your attention." – Cheri Huber

In this episode, I revisit the theme of attention and how incredibly powerful our attention is once we place it where we want it to be. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!