Sometimes the world feels too loud — deadlines, family, church, social events. For quiet souls, that noise can lead to burnout and overstimulation. In this episode, I share a quiet confession: “Sometimes I disappear just to breathe.”

You’ll hear why rest isn’t selfish but stewardship, how quiet time helps us love better, and a simple journal prompt: Where do you go to find quiet? Can you create more of it?

This is your reminder: rest is not optional. For the quiet ones, it’s essential.

🎶 Closing Song Recommendation: “Mollo” by Anomalie

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This one’s for the soft spoken and deeply felt.