When the world is loud, unstable, or shifting in ways we can’t control, our bodies feel it first. This episode explores what happens inside you when life starts moving faster than your spirit can process.

If you’ve been tired in ways rest can’t fix, overwhelmed for no clear reason, snapping more than usual, or feeling emotionally “off,” your body may be holding more than you realize.

Journal Prompt: Where in my body am I holding what I haven’t spoken aloud? What would it look like to release even a small part of that weight today?