Have you ever felt your stomach drop the moment you see a certain name on your phone or in your inbox? For years, I lived with that sinking feeling, knowing it meant more accusations, more blame, and zero accountability from my ex. I was told I was the problem, that I was the narcissist, that I was gaslighting—but the truth is, I wasn’t. I was being controlled and manipulated. In this episode, I share how gaslighting warped my sense of reality, how I questioned my own sanity, and how I eventually found the courage to take my life back. From removing my name from a joint account to setting firm boundaries, I’ve learned that survival means reclaiming your voice, even when it feels terrifying. Triggers still happen, but they no longer define me. If you’ve ever felt trapped in the cycle of blame, I want you to know—you are not alone, and you are not broken. You can thrive, too.