When you are so comfortable sitting at your home desk for hours attending meetings and stressing out about the work that has not been done, you forget about your physical and mental health. Yeah! Most of us were ecstatic when we were able to stay home and start the workday in our pajamas, but we did not realize that a sedentary lifestyle is the equivalent of smoking and can contribute to failing health and diseases such as diabetes and cancer. In this episode, I am talking about some things you can do to better your living situation, your diet, and your health.