Joy and Full: Healthier with Sarah Wells, MD

When There's Candy in the House


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What really works when you have a house containing candy when it comes to sticking with the health and eating plans you'd like to maintain? This question might be closer to the front of your mind as Halloween night approaches. In this episode, I'll talk about ways to engineer your environment so you aren't maxing out your willpower, obstacles you can put in place to make it less likely you will overindulge, how to plan your evening to maximize enjoyment wether you are indulging in a little sweets or avoiding them completely. Either way, there are steps you can take to make this a better night for you than past years. 


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Joy and Full: Healthier with Sarah Wells, MDBy Sarah Wells, MD

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