Do you often find yourself worrying about an outcome that hasn't happened yet? Stressing about the 'what ifs'? Same!

I was reading something recently that has really stuck with me. To paraphrase, it was along the lines of "If you allow yourself to worry about something that hasn't happened yet, you're allowing yourself to worry about it twice."

If something is out of your control, it doesn't need to take up space in the present. In today's short and sweet episode, I explain how to move past the 'what if' fear and uncertainty so you don't get stuck.

What's in this episode:

• Determining If It's Something You Can Control (or Can't).
• Working Through the 'What Ifs' and Dismissing Them.
• Controlling How We Respond and React.
• Living In the Present.

PROMOS

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