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Thriving in Chaos: Micro Habits for Parents and Caregivers

In this episode of the Globally Thriving Families Podcast, host Clare O'Byrne, a  parent coach and occupational therapist, explores the concept of thriving amidst the chaos of daily life, especially for parents and caregivers raising children internationally. She delves into the dynamic nature of thriving, emphasizing that it's not about perfection but about feeling alive and learning. Clare discusses the importance of understanding the brain-body connection, particularly through the lens of our eight senses, including proprioception, vestibular, and interoception. She offers practical micro habits to help individuals feel more grounded and connected, despite the hectic nature of life. This episode is a guide to building resilience and nurturing oneself through small, manageable actions.

00:00 Introduction to Globally Thriving Families
01:02 The Myth of Perfect Timing for Thriving
02:14 Defining Thriving and Its Challenges
10:59 Understanding the Brain-Body Connection
18:15 Practical Tips for Sensory Regulation
24:21 Conclusion and Final Thoughts

References mentioned in the episode: 

A Socially Embedded Model of Thriving at Work. Gretchen Spreitzer et al, Oct 2005, Organization Science, Vol 16. 

Connect with Clare: [email protected]

Get the Free 5 Minute Parenting Reset for Busy Globally Mobile Families: Website: https://www.globallythriving.com

Connect with Clare on Instagram: http://instagram.com/globally_thriving

Book a free 20 minute call with Clare: https://tidycal.com/globallythriving/20-minute-meeting