-A new day requires a new way

-Reflect, Recalibrate, Reinvent

-What to do when your efforts don't pan out

-Does working on the goal feel heavy or light?

-Old patterns are connected to old systems and structures

-Persevere and stay on track with new creations, using new ways of thinking and being

-Come up with a way to check yourself to make sure you're not reverting back to old patterns that lead to old things

-Be kind to yourself: Cut yourself some slack, be patient with the new process

-Reminder: It's not the goals & accomplishments that define you, it is who you become on the way to those achievements that makes you who you are.

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