In this episode, we’ll explore the mind-body connection to stress and how to bring yourself back to neutral.             Stressed out mind = Stress out body

In this episode, we’ll explore the mind-body connection to stress and how to bring yourself back to neutral. Stressed out mind = Stress out body

When Things Start to Feel Too Heavy

Start your day with a mug in hand and a pen to page. 
Morning Mugs: Coffee + Journaling is your A.M. creative practice - short solo episodes with guided prompts and soulful reflections, plus nourishing conversations with guests in the In Good Company series.

Education

Self-Improvement

Start your day with a mug in hand and a pen to page. Morning Mugs: Coffee + Journaling is your A.M. creative practice - short solo episodes with guided prompts and soulful reflections, plus nourishing conversations with guests in the In Good Company series.

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When Things Start to Feel Too Heavy

When Things Start to Feel Too Heavy