In this episode, we’ll explore the mind-body connection to stress and how to bring yourself back to neutral.             Stressed out mind = Stress out body

In this episode, we’ll explore the mind-body connection to stress and how to bring yourself back to neutral. Stressed out mind = Stress out body

When Things Start to Feel Too Heavy

Quick episodes to accompany your morning mug and begin the day on your terms. What you fill your cup with is what spills out when life gets hard. It could be drama/gossip/fear or patience/love/kindness, the choice is yours. Together we’ll explore journaling techniques, breathwork exercises, as well as meditation practices, so you can decide what goes in your cup!

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When Things Start to Feel Too Heavy

When Things Start to Feel Too Heavy