Labs come back “normal,” but you still feel hypothyroid? In this episode, Sarah and Mere break down a case from inside the Fortify Mentorship and explain what to do when symptoms don’t match the numbers. 

They cover what “normal labs” actually tell you, which markers matter, how to use a client’s health timeline, and why stress, life load, training history, morning routines, hydration, and meal balance and more all influence thyroid symptoms

You’ll hear how they triage daily habits, assess the full thyroid panel, identify gaps in conversion and production, and make practical, day-to-day shifts that actually move the needle. Because we don’t settle for just getting by. 

Chapters

05:06 Understanding Thyroid Lab Results

09:38 Exploring Hormonal Interactions

13:58 Daily Lifestyle Factors Impacting Thyroid Health

19:15 The Role of Nutrition and Micronutrients

23:37 Supplements for Thyroid Support

28:38 Addressing Stress and Lifestyle Changes

33:49 Expectations and Key Client Conversations

• Links & Resources

  • Fortify Mentorship

  • Professional Strategy Sessions:  Inquire HERE

  • Sponsored by Legion (Code: FORD to support the show and save on clinically dosed supplements )