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Coach Adam tackles the timely dilemma of whether to focus on fat loss or muscle building when summer is only 2-3 months away and you're coming back from a training hiatus.

• The reality of short timelines when preparing for summer physique goals
• Why losing 10-15 pounds in 2-3 months (1-1.5 pounds weekly) is more achievable than significant muscle gain
• How getting leaner can create the illusion of looking more muscular even without adding size
• The importance of resistance training during fat loss to maintain and "fill out" existing muscle
• Strategic planning for long-term physique development beyond just this summer
• Why combining consistent training with fat loss can deliver visible abs faster than trying to bulk first
• How proper planning can make next year's summer preparation easier and more effective

Share this episode with someone who's starting their fitness journey and wants to do things the right way.

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