When Kenneth first developed tinnitus, it felt overwhelming and intrusive. Tinnitus affected his sleep, focus and confidence in daily life. Like many people, he spent a long time trying to understand why it was happening and how to make it stop.

In this episode, we talk about how Kenneth’s relationship with tinnitus has changed over time and what helped him regain a sense of steadiness and control.

His story highlights how stress, pressure and fear can amplify symptoms, and how things can shift when the nervous system begins to settle.

He shares:

• ​What tinnitus felt like at the start
• ​How stress affected his symptoms
• ​The patterns he began to notice
• ​What helped him stop fighting the sound
• ​How life feels now compared to the early days

This episode offers a real and honest account of living with tinnitus and finding a way forward. It will help you understand your own reactions and feel less alone in the process.

Follow me on Instagram @tinnituswithgladys to learn practical strategies for managing tinnitus.

Resources:

Free tinnitus masterclass

www.drgladys.co.uk/learn