In this episode, personal trainer Jayd Harrison talks about when to progress in your lifts.Links:<ul><li><a href="https://jaydharrisonfitness.com/coaching-corner-podcast/2023/10/30/ep-6-when-to-add-more-weight-to-the-bar" rel="noopener noreferrer" target="_blank">Show Notes</a></li><li><a href="https://jaydigains.com/bodysculpt" rel="noopener noreferrer" target="_blank">Body Sculpt Workout App</a></li></ul> Mentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!<a href="https://jaydigains-coaching-corner.captivate.fm/fatlosscoaching">Fat Loss Transformation Coaching</a>

In this episode, personal trainer Jayd Harrison talks about when to progress in your lifts. Links:Show NotesBody Sculpt Workout App Mentioned in this episode: 90 Day Fat Loss Transformation Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program! Fat Loss Transformation Coaching

In this episode, personal trainer Jayd Harrison talks about when to progress in your lifts.Links:<ul><li><a href="https://jaydharrisonfitness.com/coaching-corner-podcast/2023/10/30/ep-6-when-to-add-more-weight-to-the-bar" rel="noopener noreferrer">Show Notes</a></li><li><a href="https://jaydigains.com/bodysculpt" rel="noopener noreferrer">Body Sculpt Workout App</a></li></ul> Mentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!<a href="https://jaydigains-coaching-corner.captivate.fm/fatlosscoaching" rel="noopener noreferrer">Fat Loss Transformation Coaching</a>

When to Add More Weight

Personal trainer Jayd Harrison (aka Jaydigains) shares advice for getting healthy, burning fat, and building a body you love. 

Website: https://jaydigains.com/podcast

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Personal trainer Jayd Harrison (aka Jaydigains) shares advice for getting healthy, burning fat, and building a body you love. Website: https://jaydigains.com/podcast

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When to Add More Weight

When to Add More Weight