In the final episode of Unwind, Liz explores what to do when self-help isn’t enough. Learn how to recognize the signs that professional support — like therapy or medication — may be the right next step.

This episode breaks down common types of therapy (CBT, ACT, EMDR), how to find the right therapist, when medication may help, and how to build a support system that supports your mental health at work.

Whether you’re ready to take action or just exploring your options, this episode offers compassionate guidance rooted in research from the National Institute of Mental Health and trusted clinical practices.

You don’t have to go through anxiety alone. Help exists — and healing is possible.